December: The Gift of Loving Kindness What is the most meaningful gift we can give to ourself and others? Discover how developing and maintaining a good heart will result in only happiness for ourself and those around us. “The mind that cherishes others is the supreme...Read More
In Fort Myers & Naples: Buddhist Psychology for Modern Living Buddhism is a profound and sacred psychology that perfectly explains how the mind works. Learn how to become a master of the mind for more meaningful relationships and greater peace of mind. This weekly series is...Read More
In Fort Myers & Cape Coral: Meditations for Daily Life: A Path to Inner Peace The function of meditation is to make our mind peaceful and calm. We can learn to develop and maintain peace of mind throughout our day – while at home, at work, or relaxing. By changing our...Read More
Practical Advice for Daily Life
Everyone is welcome. See our FAQ for more info.
Meditation is a simple yet profound method for experiencing lasting peace and happiness.
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing a breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.
All classes include a guided meditation.
About Modern Kadampa Buddhism:
Love, compassion and wisdom are the basis of Buddha’s teachings. This modern presentation of Kadampa Buddhism helps people apply these essential principles within the context of their busy daily lives in order to experience more peace, happiness, and bring benefit to others.
You do not need to be a Buddhist to attend or benefit from these classes.