Practical Advice for Daily Life
Everyone is welcome, and each class is self-contained so you can attend anytime.
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
All classes include a guided meditation.
About Modern Buddhism:
Modern Buddhism is the practical application of the timeless wisdom of Buddha to our busy modern lives. Modern Buddhism offers simple, practical methods for solving our daily problems, improving our relationships, finding lasting inner peace, and realizing our full human potential. You do not need to be a Buddhist to benefit from these classes.