"Meditation for Everyone "

Practical Advice for Daily Life

Meditation For Everyone

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Practical Advice for Daily Life

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About Our Classes:
Our classes in Fort Myers, Naples and Cape Coral offer practical advice and guided meditations to help people:

  • * Reduce stress, anger, and anxiety
  • * Improve harmony in your relationships
  • * Experience peace of mind and happiness

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About Meditation:

Meditation is a simple yet profound method for experiencing lasting peace and happiness.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing a breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.

All classes include a guided meditation.