"Meditation for Everyone "

Practical Advice for Daily Life

Meditation For Everyone



meditate Fort Myers and Naples


Practical Advice for Daily Life





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About Our Classes:
Our classes in Fort Myers, Naples and Cape Coral offer practical advice and guided meditations to help people:

  • * Reduce stress, anger, and anxiety
  • * Improve harmony in your relationships
  • * Experience peace of mind and happiness

Everyone is welcome. See our FAQ for more info.

About Meditation:

Meditation is a simple yet profound method for experiencing lasting peace and happiness.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing a breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.

By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.

All classes include a guided meditation.

About Modern Kadampa Buddhism:

Love, compassion and wisdom are the basis of Buddha’s teachings. This modern presentation of Kadampa Buddhism helps people apply these essential principles within the context of their busy daily lives in order to experience more peace, happiness, and bring benefit to others.

You do not need to be a Buddhist to attend or benefit from these classes.