Developing Self-Confidence Pure self-confidence is a state of mind that can be cultivated. It’s not based on external achievements or fleeting accomplishments. Real self-confidence is based on our inner ability to find satisfaction and purpose in any situation, and to...Read More
In Fort Myers & Naples: Buddhist Psychology for Modern Living Buddhism is a profound and sacred psychology that perfectly explains how the mind works. Learn how to become a master of the mind for more meaningful relationships and greater peace of mind. “We often say,...Read More
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Practical Advice for Daily Life
Everyone is welcome. See our FAQ for more info.
Meditation is a simple yet profound method for experiencing lasting peace and happiness.
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing a breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.
All classes include a guided meditation.
About Modern Kadampa Buddhism:
Love, compassion and wisdom are the basis of Buddha’s teachings. This modern presentation of Kadampa Buddhism helps people apply these essential principles within the context of their busy daily lives in order to experience more peace, happiness, and bring benefit to others.
You do not need to be a Buddhist to attend or benefit from these classes.