Meditation: Begin – Improve – Enjoy! The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall...Read More
Meditation: Healthy Mind, Healthy Body The Wellness Center of Cape Coral Monday, September 8, 7–8 pm Free talk & guided meditation • Reduce stress, anxiety and anger • Improve harmony in your relationships • Experience peace of mind and happiness So much of the stress...Read More
Practical Advice for Daily Life
About Our Classes:
Our classes in Fort Myers, Naples and Cape Coral offer practical advice and guided meditations to help people:
Meditation is a simple yet profound method for experiencing lasting peace and happiness.
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing a breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
All classes include a guided meditation.