Classes held at: Sanibel Community House 2173 Periwinkle Way, Sanibel, FL 33957
TUESDAYS at 8:30 – 9:30 AM.
Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. These classes include guided meditations, practical advice, and positive thinking techniques for developing happiness and inner peace. These weekly classes include guided meditations & teachings that are suitable for both beginners and more advanced meditation practitioners. Please feel free to drop in on a class-by-class basis. Everyone welcome!
Drop-in rate: $10 per class
About the Teacher
Kelsang Chopag is the Resident Teacher of Samudrabadra Kadampa Buddhist Center in Fort Myers, Florida. He teaches meditation classes, workshops and retreats across the Southwest Florida area. He is an ordained Buddhist monk who has trained under Venerable Geshe Kelsang Gyatso and other qualified teachers. Chopag began his practice at Kadampa Meditation Center New York, an internationally renowned meditation and retreat center in upstate New York. While in New York, he spent several years learning and practicing the meditative teachings of Buddha. His teachings are light, humorous and practical, and he uses logic and analogies to help others discover the meaning of Buddha’s teachings.