Cape Coral
Every Sunday 6:30pm - 7:45pm
With Resident Teacher Kadam JoAnn Lawrence
Current Class Series Eight Steps to Happiness
These drop-in meditation classes are great for stress relief and more inner peace.
"I'm new. What should I expect?"
Each class has two guided meditations and a talk on Buddhist philosophy. A relaxing meditation starts the class off. This meditation is always simple enough for a beginner to do it at home right away.
The short teaching applies Buddhist methods to daily life. This helps to get rid of deeper causes of stress. Teachings are light-hearted and helpful.
Each class is part of a series, but can also stand alone. This means you can drop in at any point, and still have many useful things to take home.
Our aim at all Kadampa Buddhist Centers is to share tools for peace of mind and happiness. Everyone is welcome!
Cost: $10 per class. Monthly membership is also available. Monthly membership allows people to go to as many drop-in classes as they like for $50 a month.
Location:
Center for Spiritual Living
406 S.E. 24th Avenue
Cape Coral,
FL 33990
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Please check the calendar before attending for the most up to date class dates.