Cape Coral

Monday Evenings:


Meditation Cape Coral

Overcoming Anger, Irritation, & Frustration

(through Nov 10)

Anger appears in many forms and disguises. Sometimes it manifests as a feeling of stress, other times it may take the form of depression. From the slightest irritation to frustration and embittered rage, anger is an emotion we all need to understand and conquer if we are to enjoy and make the most out of our life.

With American Buddhist nun Kelsang Jangchen. Jangchen is an experienced meditation teacher with clear, practical advice for helping people improve their good hearts, in order to enjoy more peace and happiness in their daily lives and benefit others.

Everyone welcome. These classes are based on Buddha’s teachings on love and compassion, and can be easily applied to all our daily lives, whether Buddhist or non-Buddhist.

Weekly Topics (attend any drop-in class or the entire series):

  • Oct 27 – Overcoming Jealousy
  • Nov 3 – The Power of Compassion
  • Nov 10 – The Truth About Anger

Time, Price, Location:

 

Meditations for Daily Life:

A Path to Inner Peace

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The function of meditation is to make our mind peaceful and calm. We can learn to develop and maintain peace of mind throughout our day – while at home, at work, or relaxing. By changing our mind, view, and intention, we can use whatever circumstances we find ourself in for spiritual benefit.

Buddha taught a series of meditations, called Lamrim, which help us integrate all our daily activities into a path of inner peace. These meditations are easy to learn and offer great practical benefit for ourself and those around us.

With American Buddhist nun Kelsang Jangchen. Jangchen is an experienced meditation teacher with clear, practical advice for helping people improve their good hearts, in order to enjoy more peace and happiness in their daily lives and benefit others.

Everyone welcome. These classes are based on Buddha’s teachings on love, compassion, and wisdom, and can be easily applied to all our daily lives, whether Buddhist or non-Buddhist.

Weekly Topics (attend any drop-in class or the entire series):

  • Nov 17 – What is Buddhist Meditation?
  • Nov 24 – Our Precious Human Life
  • Dec 1 – No Time to Waste
  • Dec 8 – What Happens After Death?
  • Dec 15 – Seeking Shelter from the Storm

  Time, Cost, Location: