Cape Coral

Meditation Cape Coral

Special Event – free talk at the Wellness Center 

“Meditation: Healthy Mind, Healthy Body”

Monday, September 8,  7-8pm

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New Meditation Class – Overcoming Anger, Irritation, & Frustration

Begins Monday, September 15

Anger appears in many forms and disguises. Sometimes it manifests as a feeling of stress, other times it may take the form of depression. From the slightest irritation to frustration and embittered rage, anger is an emotion we all need to understand and conquer if we are to enjoy and make the most out of our life. In this 5-week course we will explore practical solutions to the problem of anger, learning  its actual causes and appreciating positive alternatives to this painful habit of mind.

Everyone welcome. With American Buddhist nun Kelsang Jangchen.

Weekly Topics:

  • Sept 15 – The Danger of Anger
  • Sept 22 – The Psychology of Blaming
  • Sept 29 – The Trap of Desire
  • Oct 6 – Accepting Reality
  • Oct 13 – What About Feelings?

Attend any drop-in class, or the entire series.  See also what to expect from a class.

To stay informed, please sign up for our mailing list below. And in the meantime, we hope you’ll enjoy the classes in Fort Myers.