Fort Myers

The Happiness Course with Prayers for World Peace

Happy_woman_smallEveryone has the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering.

Learn the relationship between our happiness and the quality of our love. Pure love never gives rise to problems but only peace and happiness for ourself and others.

Learn why Buddha says, “Love is the great protector,” and how we can improve our happy loving heart through meditation.

Everyone welcome. See also what to expect at a class.

With American Buddhist nun Kelsang Jangchen

Anger Solves Nothing: Overcoming Irritation, Frustration, and Anger


anger

Our family, relationships, work, and happy life suffer to due uncontrolled anger, irritation, and frustration. Learn the causes of these negative emotions and how we can reduce, and eventually eliminate, them from our life.

Meditation can help us keep a peaceful, calm mind in the face of difficulties. By learning simple meditation practices we’ll be well prepared for whatever life brings. And our happy heart will naturally have a positive influence on all those around us.

This weekly series is ideal for beginners and those who want to deepen their meditation experience. Drop-ins welcome: attend one class or the entire series.

Everyone welcome. See also what to expect at a class.

With American Buddhist nun Kelsang Jangchen.

Noon Meditation


woman_meditatingRelax and enjoy a guided meditation. Great for beginners and anyone who wants some peace of mind during the day. Everyone welcome.

Simply Meditate


man-meditatingMeditation offers many benefits including relaxation, reduced stress and tension, and peace of mind. Learn some simple meditation techniques and enjoy a guided meditation.

Great for beginners and anyone who wants to improve their experience of meditation. Everyone welcome.