Fort Myers

Mindfulness in Daily Life

making every moment meaningful

with prayers for world peace

live_mindfully

Learn how it’s possible to make all our moments meaningful – whether we’re working, with our family, or relaxing. By keeping six simple practices in mind, we can be happy and benefit others all the time, no matter where we are or what we’re doing.

 

We don’t need to change our lifestyle or daily activities. The Six Perfections are easily integrated into daily life to help us develop our good hearts and benefit others.

Everyone welcome. See also what to expect at a class.

 

Transform Your Life

through the power of love

power-of-loveLearn the relationship between our happiness and the quality of our love. Everyone has the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering. Pure love never gives rise to problems but only peace and happiness for ourself and others.

Learn why Buddha says, “Love is the great protector,” and how we can improve our happy loving heart through meditation. And our happy heart will naturally have a positive influence on all those around us.

This weekly series is ideal for beginners and those who want to deepen their meditation experience. Drop-ins welcome: attend one class or the entire series.This weekly series is ideal for beginners and those who want to deepen their meditation experience. Drop-ins welcome: attend one class or the entire series. Everyone welcome. See also what to expect at a class. With American Buddhist nun Kelsang Jangchen.

 

Meditation – begin, improve, enjoy!

woman-meditating_web

Half-Day Course

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we shall be able to stay happy all the time, even in the most difficult circumstances.

Everyone welcome. With American Buddhist nun Kelsang Jangchen. See also what to expect from a class.

 

Noon Meditation

woman_meditatingRelax and enjoy a guided meditation. Great for beginners and anyone who wants some peace of mind during the day. Everyone welcome.

 

Simply Meditate

man-meditatingMeditation offers many benefits including relaxation, reduced stress and tension, and peace of mind. Learn some simple meditation techniques and enjoy a guided meditation. Great for beginners and anyone who wants to improve their experience of meditation. Everyone welcome.