Anger Solves Nothing: Overcoming Irritation, Frustration, and Anger

angerOur family, relationships, work, and happy life suffer to due uncontrolled anger, irritation, and frustration. Learn the causes of these negative emotions and how we can reduce, and eventually eliminate, them from our life.

Meditation can help us keep a peaceful, calm mind in the face of difficulties. By learning simple meditation practices we’ll be well prepared for whatever life brings. And our happy heart will naturally have a positive influence on all those around us.

This weekly series is ideal for beginners and those who want to deepen their meditation experience. Drop-ins welcome: attend one class or the entire series.

Everyone welcome. See also what to expect at a class.

With American Buddhist nun Kelsang Jangchen.