Fort Myers: Dealing With Depression
A regular practice of meditation can help to relieve feelings of depression, apathy, and anxiety. Learn some simple techniques for stilling the mind and focusing on positive thoughts. It all starts within!
By discovering the origin of our bad feelings it will be easy to uproot it. These tried and tested techniques have worked for people for millennia, so why would we be any different?
This half-day workshop will include guided meditations and practical teachings on how to apply meditation to all our daily activities. It will be a perfect introduction to mindfulness meditation.