Half-Day Course: Freedom from Anger
Location: Samudrabadra Kadampa Buddhist Center
6338 Presidential Court, Suite 105, Fort Myers, FL
Anger comes in many forms, such as disappointment, annoyance, irritation, stress and frustration. Whenever our mind is overcome by anger in any form, our peace of mind is destroyed and we find it more difficult to cope with the challenges of our busy daily lives. In this half-day course, we will learn powerful meditation and mindfulness practices that can help to reduce and overcome feelings of anger. Eventually, through practicing these meditations we can find lasting freedom from painful minds such as anger.
About the Resident Teacher
Kelsang Chopag is the Resident Teacher of Samudrabadra Kadampa Buddhist Center in Fort Myers, Florida. He teaches meditation classes, workshops and retreats across the Southwest Florida area. He is an ordained Buddhist monk who has trained under Venerable Geshe Kelsang Gyatso and other qualified teachers. Chopag began his practice at Kadampa Meditation Center New York, an internationally renowned meditation and retreat center in upstate New York. While in New York, he spent several years learning and practicing the meditative teachings of Buddha. His teachings are light, humorous and practical, and he uses logic and analogies to help others discover the meaning of Buddha’s teachings.