What to Expect at a Class
I'm new. What should I expect?
Each class has two guided meditations and a teaching.
A relaxing meditation starts the class off. This meditation is simple enough for a beginner to do it at home.
Next, a short teaching applies Buddhist methods to daily life. This helps with any deeper causes of stress. Teachings are light-hearted and helpful.
Each class is part of a series, but can also stand alone. You can drop in at any point, feel comfortable, and have many useful things to take home.
Do I need to wear anything special?
No, since most people sit in chairs. There are plenty of meditation cushions available, but sitting in a chair is a good idea for beginners.
Any special etiquette?
When we enter the meditation room we take off our shoes. There is a show rack next to the greeting desk.
A friendly face will greet you.
Meditation has many benefits. These include:
- Stress relief
- Inner Calm in challenging situations
- A feeling of well-being
Introductory Videos
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Each class has two guided meditations and a teaching. A relaxing meditation starts the class off. This meditation is simple enough for a beginner to do it at home.