At the beginning of each class the teacher will guide a gentle, relaxing meditation in which he or she will help us to develop a beneficial motivation for attending the class.
Then the teacher will give a practical teaching on some aspect of Buddhist meditation and practice. There is usually time for discussion and questions and answers. The teachers are skilled in helping us to apply Buddha’s advice to our own daily lives with appropriate analogies, stories, reasoning and humor.
The session ends with a guided meditation, designed to help us take the teaching to heart in such a way that we are confident in beginning to practice it on our own.
Afterwards, for those who wish, there is a chance to talk to the teacher and other students informally.